How Art Therapy Is a Healthy Outlet

How Art Therapy Is a Healthy Outlet

Art therapy is a helpful tool in addiction treatment; even people who do not consider themselves creative or artistic can benefit from this kind of therapy. It is increasingly popular in quality rehab programs in the US, and it can help morphine addicts get and stay clean.

What Is Art Therapy?

Art therapy uses various outlets to help people overcome addiction, because it teaches people to be more aware of and to express their underlying emotions. The following art therapy programs are currently available in rehab programs:

  • Painting
  • Sculpture
  • Poetry
  • Songwriting
  • Musical performance
  • Creative writing
  • Photography
  • Scrapbooking
  • Storytelling

Personal expression and group dynamics often work together in art therapy programs. The level of proficiency someone has in a given skill is less important than the willingness to try.

How Art Therapy Helps Addiction Recovery

Emotions are incredibly powerful, but people may not realize how their own emotions influence everyday life. Depression, anger, frustration, loneliness and fear can send people to seek relief through substance abuse. Even positive emotions can cause the brain to seek peace in unhealthy ways, but art therapy helps people become aware of and to gain control of these emotions.

The creative part of the brain processes information in a different way than the rational part does. The dysfunctions that addiction causes directly impacts the emotional core of the brain, the same area that manages memory, impulse control and habits. This area of the brain influences behavior much more powerfully than rational thought can. Deep-seated emotions can drive problematic behaviors, such as drug or alcohol abuse, even when someone is unaware of those emotions. Artistic expression can often bring these emotions to the surface, which helps people become conscious of the underlying pain that causes self-medicating behavior.

Creative expression also helps people articulate their emotional distress in ways that rational thought cannot. Some people cannot verbally express the pain or distress that drives their behavior, but they may be able to paint a picture, take a photograph, create a sculpture or write a poem that accomplishes this important step in the healing process. The experience of being heard and appreciated by others is also very powerful for addiction recovery, because this validation creates trust as it also reinforces self-worth. Since addiction destroys those qualities, it becomes imperative for recovering addicts to restore them.

How to Find Art Therapy Programs

Art therapy was once considered an experimental or fringe approach to addiction recovery, but the contemporary recovery community sees it as a valued, trusted way to help people overcome pain. Even people who do not think they are creative can benefit from this kind of treatment.

If you would like more information about art therapy for recovering morphine addicts, then please call our toll-free helpline now. Our admissions coordinators are standing by 24 hours a day with confidential help. Whether you are exploring recovery options for yourself or a loved one, we can help, so call now.